5 Reasons Women May Have Hypertension

Hypertension or high blood pressure is actually a force against the arteries. It is actually a myth that hypertension is found more in men. It is a silent killer which occurs in the 40s and 50s of both and men and women. When hypertension occurs and stays for a higher than normal for a longer period it may damage the blood vessel. But after the onset of menopause, women develop a higher risk of getting hypertension. Also certain of women health issue may worsen the condition. Women for some of their medical reason are likely to get this disease more often. For the best treatment for hypertension, you must consult some good Hypertension Specialist in Delhi.

The reason why Women have hypertension?

During pregnancy: the term ‘Gestational Hypertension’ explains that pregnant women can develop hypertension more easily. And generally, after the delivery of the child, the blood pressure comes back to the normal range. Severe cases of hypertension during pregnancy can cause the life-threatening to both the baby and the mother.

Drugs & Medications: Consumption of some drugs can also cause hypertension in women. Young Women addicted to some health-related drugs which result in hypertension. The women who take birth control pills are also at risk of having hypertension.

 Poor Dietary Habits: Females who overdo on junk food also the main reason for having hypertension. Junk and fatty food in excessive amounts can make them overweight and also causes hypertension.

Obesity: the unhealthy lifestyle of women results in Obesity and also increases the risk of high blood pressure. Obesity causes build up of fat in the arteries which after sometimes, results in hypertension and high blood pressure in young women among other cardiovascular problems. Obesity is one of the leading causes of stroke according to facts and also a major cause for the hypertension in young women.

Sleep Deprivation: the bad lifestyle results in less sleeping habits. Lack of proper sleep is a common problem faced by many women. The study reveals that it mostly happens during pregnancy and in young girls, it is due to exam pressure, or at work but little do they know that sleep deprivation can cause high blood pressure. Lack of sleep affects the body badly as the body not getting fully rested and further it can cause depression and anxiety.

Hypertension cannot be cured easily but a long-term treatment which requires lifelong medications. But it can be controlled by some healthy effort. If you do not understand the initial symptoms and it reaches the discomforting level, then you must meet the best Hypertension Specialist in Noida, they will provide you with the required treatment.

Thank you for reading this.

Dr. Sandeep Gupta

Director, Welltopia

www.welltopia.in

Creating Your Life by Life Coach in Delhi

Life coaches are lot more powerful than one could imagine. Life coaches are skilled to use the techniques that can change the way of people’s lives and keep them in continuous growth in their personal and professional aspects. These coaches know the key to discover one’s happiness, and they have all the enough tools that can help people find success and help to get them rid of life-long pain. If you are struggling with your negative thought process, you must consult the Best Life Coach in Noida. Each life coach is trained with a unique set of skills so that each client can find the success and good health, but there are a wide variety of therapies and techniques that life coaches use. You can consult the Best Life Coach in Delhi for the life changing techniques.

How they guide your life:

Meditation: One of the most healing and useful practices in existence is meditation. It is basically known for its ability to increase focus, improve health, and reduce stress. If you are new to meditating, your life coach can will teach you to the different meditation techniques and practices and also make you aware about the importance of medication.

Positive Affirmations: One of the best tools when it comes to changing your perception towards life and reforms your set of thoughts is called positive affirmations. Positive affirmations are often recreated by life coaches to help their clients to bring some positivity into their lives as well as to help them refocus their future goals.

Gratitude & appreciation: One of the most powerful yet positive things that have the skill to transform lives is gratitude and appreciation. Life coaches encourage their clients to make lists of things that they are being grateful for. People who are always looking for things to appreciate is the key to live the life happily and can also has the ability to have experience of joy and happiness on a consistent basis.

EFT Taping: The alternative method and traditional method of acupuncture which provide client a stressful life. It is the most efficient way to release the stress and anxiety from patient’s mind or body. This is the most common practice of life coach.

Cognitive behavioral method:  This method is often used to transform the thinking pattern of the clients and bring some positivity into their life. A life coach work on your negative thoughts and phobias which will manifests in their positive behavior. It also helps to increase self-esteem.

Thank you for reading this.

Dr. Sandeep Gupta

Director, Welltopia

www.welltopia.in

What Should You Avoid When Suffering From Diabetes?

If you have diabetes, then there are chances that many a people advised you to avoid sweets and sugared things or even fruits, we will tell you what you should avoid or continue eating. Diabetes is a chronic disease which has serious lifelong complication when someone’s blood glucose level is too high. It results as decreased body’s ability to produce insulin. It mainly comes through genes, obesity, and lack of proper diet and exercises. The most importantly wrong diet can raise your blood sugar and insulin levels and promote inflammation, which may increase your risk of disease. There are various Diabetologists in Noida which will help to manage your sugar level.

Here is some list of food which should be avoided in diabetes 

Sweetened Beverages: when you are suffering from diabetes, you must avoid sugary drink as it can cause major consequence of this disease.

White bread and pasta: white bread and pasta are the crab foods which can increase your sugar level.

Dried fruits: dry fruits are those which normally lost minerals and water from the fruits which lead to higher consumption of sugar levels which may risk your diseases.

Flavored coffee: flavored coffee seems to be dessert to us but talking about its harmful effects, it is loaded with crabs and thus harmful in diabetes.

Fruit flavored yogurt: the plain yogurt may beneficial in diabetes but flavored yogurt which generally made up of low-fat milk and thus contains sugar. Hence, must be avoided.

Cereals in breakfast: many of us believe that starting your day with cereals is the best option but in reality, it isn’t especially for those who are suffering from diabetes as it contains very little protein.

Fruit juice: though it is considered as the healthy drink but it affects the sugar level as they contained added sugar. It looks as harmful as soda and other sugary drinks.

French fries: as we know potatoes are themselves are high in crabs. One medium potato contains 37gram of crabs and fried potato is raise your sugar level more. So, say no to French fries.

Snack food: the food that comes in a packet not just badly affects the diabetic patient but the normal person also. They have plenty of fast digestive crabs which increase your snack food.

Now comes to fruits, here are some which you need avoid:

Grapes: one can’t eat only one grape but always eat in a bulk. And one grape contains 1gram of carbohydrate. So stop eating grapes when you are suffering from diabetes.

Mangoes: mangoes consist of 36gram of carbohydrates and 26 gram of sugar. Thus, dangerous for diabetic patient.

Pineapple: this sweet and fresh fruit can’t go well with the diabetic patient as it is loaded with carbohydrates.

Cherries:  it contains 1 gram of carbohydrate and usually results in the spikes of sugar level.

Avoiding foods which can increases your sugar level is the only way to reduce the risk of future complications of diabetes. You can consult the Best Diabetologist in Noida in order to manage your sugar level.

Thank you for reading this.

Dr. Sandeep Gupta

Director, Welltopia

www.welltopia.in

• 
  
• 
  
• 
  

Secrets of the Best Anti Aging Treatment

Have you ever look in the mirror and does not feel the way you use to feel at your twenties. If yes, then stand up and understand the need of your own skin. The younger skin always stays bright and plump but as the time passes, collagen production becomes slow and also gets damaged by the harmful rays of the sun and this is the reason we get wrinkles and fine lines. If you are tired of doing domestic treatments but still get no effect. Then visit some good Anti Ageing Treatment Clinic in Delhi, they will advice you about the products and solution.

Hydrate Yourself: 

The most important thing of any beauty regime is to hydrate your skin. Drink at least 8-10 glasses of water to keep the moisture of the skin. Drink coconut water, it will release toxin from the body.

Balanced Diet:

A proper and healthy meal is the best solution for your skin problems. A food that includes protein is extremely helpful. Increase your intake of pulses, fruits, milk and curd, and green vegetables; they will help to restore your skin’s cell.

Skin Care Routine:

Have a good skin-care routine that includes cleansing, toning and moisturizing. Cleansing gets rid of the dirt, toning nourishes the pore issues and moisturizing to help your dryness.

Exfoliation:

Regular exfoliation and cleansing routine will help you to keep your skin clean. By using some domestic treatment which includes yogurt and rosewater will maintain the skin firmness. Stick with natural products and home remedies and eliminate the harsh chemicals.

Be Sun Safe:

Stay sun safe by using good sunscreens with correct SPF. It helps prevent early wrinkles and also skin cancer. You must re-apply the sunscreen when required. You should use cosmetics that have sun protection factor in them.

Get Proper Rest:

Get yourself the proper rest. The ideal sleep is about 8-9 hour as If you’re tired, it reflects on your skin.

Moisturization:

Using a good moisturizer helps to boost your skin’s cell regeneration. Never leave your skin dry. Using a good night cream and under eye cream can also work.

We all strive for a bright, firm and younger looking skin. It is a reflection of a healthy mind. In order to attain this, most of us try a hundred chemical products but sadly, everything failed as not all products give the desired results. You can also visit some good Anti Ageing Treatment Clinic in Noida. Temporary glows and instant brightening creams are not something we are looking for but the glow that stays.

Welltopia’s Youth-Back^TM Emulsion:

We at Welltopia has formulated the Youth-Back^TM Emulsion consisting various pharmalogical and natural agents. The emulsion does following:

i.                 Enhances collagen production

ii.                Reduces sebum production

iii.              Fights bacteria

This way our Youth-Back^TM Emulsion enhances elasticity of skin and fights acne, thus providing you a youthfulclear skin.

Thank you for reading this.

Dr. Sandeep Gupta

Director, Welltopia

www.welltopia.in

Why Are Women More Prone To Obesity Than Men?

All about Obesity

Obesity is a condition where a person accumulates body fat in an excessive amount which affects their body badly and causes many other serious diseases. In medical terms, Obesity means to have BMI>30.

In this modern era, people are eating much more calories as compared to an earlier generation. Despite billions of fund being invested in public awareness campaigns which work to teach people to eat healthily, the ratio of obesity is increasing at a higher rate and women are likely to have obesity more than men. According to recent research, for every two overweight men there at least two overweight women.

Some of the major reason why obesity is more likely to found in women than men are:

Pregnancy: everyone is aware of pregnancy weight gain. Many doctors have said that at this stage, women gain minimum 10-12 kgs weight. People tend to believe that eating in double amount during pregnancy and post pregnancy is mandatory and this is the reason why women gain more weight in pregnancy and thus a major cause of obesity further.

Bad eating habits and lack of physical exercise: obesity is mainly a result of a bad lifestyle. Women are likely to develop more addiction for junk or fast food which results in body fat. Lack of physical exercise and being ignorant about the physique is also a major reason for producing the fat in women body.

The hormones: naturally women’s body is capable of producing more body mass as compared to men. Oestrogen, when possessed in abundance, creates cellulite, water retention which results in the mass gain on the thighs and hip region of the women’s body.

Emotional baggage: psychologist had suggested that some women cannot handle their emotional turmoil and preferably eat sweets or chocolates more to reduce their pain. Thus, women grow fatter when they are emotionally weak by eating more junk foods or chocolates.

Genetic tendency: the weight gain issues are likely to transfer from genes. Hereditary fat is one of the most obvious reasons for the fat found in the young girls. A woman obesity is also caused when fat is in their genes, i.e. if family members have big bodies.

These are the reasons for women obesity. It can be cured by commitments towards your health and well-being. In order to cure obesity, firstly you need to know more about the Obesity Treatment in Noida. It is actually a long-term treatment in which you should meet the best Obesity Specialist Doctor in Delhi to cure your diseases.

Thank you for reading this.

Dr. Sandeep Gupta

Director, Welltopia

www.welltopia.in