Hypertension is one of the chronic health issues these days. Hypertension usually does not cause any health problem if properly diagnosed and treated, but when the high blood pressure rises to a very high level it is always risky. As said by the Hypertension specialist in Delhi, the high blood pressure problem can be treated if proper lifestyle changes are made and proper medicines are taken. This health problem is not accompanied by any chronic symptoms, other than a chronic headache and neck pain. Hypertension is mostly found in adults and its prevalence increases with time.
Alcohol Consumption Increases Hypertension
Consuming alcohol on a daily basis is harmful as it drastically affects the blood pressure and destroys the functioning of the heart. Anything in excess can harm the body. Avoiding alcohol totally is seldom advisable but it should always be taken in smaller quantity. According to Hypertension Specialist in Noida, about half a percentage of the population is prone to smoking even after knowing the health problems caused. Hypertension can even lead to sudden death as the blood pressure increases to a very high rate.
Consumption of Tobacco Is Harmful
It is always advised by the Hypertension Specialist in Delhi to avoid tobacco consumptions. Smoking can bring adverse effects to health by increasing the blood pressure immediately and thereby making certain internal damages. It can raise risk for your heart too. Tobaccos play a major role in harming the arteries inside the heart and hence heart attacks have become so common among people. Despite several campaigns, there has been no improvement in the health conditions.
Lesser Physical Activity
As suggested by the Hypertension specialist in Noida, becoming active will not just help to combat hypertension but also reduce many other health problems. Inactive people are most likely to have heart problems. It also leads to overweight as the very less physical activity is involved in the body.
Improper Balance of Sodium Potassium Level
Excess consumption of salt in your diet can retain a lot of fluid and the blood pressure gets affected. It is always advised to take potassium in a diet to balance the sodium. Taking enough Potassium in the daily diet can help the body in retaining less potassium and the sodium, potassium level can be maintained. But if enough potassium is not retained in a body the sodium level increases thus creating an imbalance.
Hence following the above-mentioned points can help a person combat hypertension. Proper medication and treatments also help in reducing the risks of hypertension.
Thank you for reading this.
Dr. Sandeep Gupta
Director, Welltopia
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