What Should You Avoid When Suffering From Diabetes?

If you have diabetes, then there are chances that many a people advised you to avoid sweets and sugared things or even fruits, we will tell you what you should avoid or continue eating. Diabetes is a chronic disease which has serious lifelong complication when someone’s blood glucose level is too high. It results as decreased body’s ability to produce insulin. It mainly comes through genes, obesity, and lack of proper diet and exercises. The most importantly wrong diet can raise your blood sugar and insulin levels and promote inflammation, which may increase your risk of disease. There are various Diabetologists in Noida which will help to manage your sugar level.

Here is some list of food which should be avoided in diabetes 

Sweetened Beverages: when you are suffering from diabetes, you must avoid sugary drink as it can cause major consequence of this disease.

White bread and pasta: white bread and pasta are the crab foods which can increase your sugar level.

Dried fruits: dry fruits are those which normally lost minerals and water from the fruits which lead to higher consumption of sugar levels which may risk your diseases.

Flavored coffee: flavored coffee seems to be dessert to us but talking about its harmful effects, it is loaded with crabs and thus harmful in diabetes.

Fruit flavored yogurt: the plain yogurt may beneficial in diabetes but flavored yogurt which generally made up of low-fat milk and thus contains sugar. Hence, must be avoided.

Cereals in breakfast: many of us believe that starting your day with cereals is the best option but in reality, it isn’t especially for those who are suffering from diabetes as it contains very little protein.

Fruit juice: though it is considered as the healthy drink but it affects the sugar level as they contained added sugar. It looks as harmful as soda and other sugary drinks.

French fries: as we know potatoes are themselves are high in crabs. One medium potato contains 37gram of crabs and fried potato is raise your sugar level more. So, say no to French fries.

Snack food: the food that comes in a packet not just badly affects the diabetic patient but the normal person also. They have plenty of fast digestive crabs which increase your snack food.

Now comes to fruits, here are some which you need avoid:

Grapes: one can’t eat only one grape but always eat in a bulk. And one grape contains 1gram of carbohydrate. So stop eating grapes when you are suffering from diabetes.

Mangoes: mangoes consist of 36gram of carbohydrates and 26 gram of sugar. Thus, dangerous for diabetic patient.

Pineapple: this sweet and fresh fruit can’t go well with the diabetic patient as it is loaded with carbohydrates.

Cherries:  it contains 1 gram of carbohydrate and usually results in the spikes of sugar level.

Avoiding foods which can increases your sugar level is the only way to reduce the risk of future complications of diabetes. You can consult the Best Diabetologist in Noida in order to manage your sugar level.

Thank you for reading this.

Dr. Sandeep Gupta

Director, Welltopia

www.welltopia.in

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