What Should You Avoid When Suffering From Diabetes?

If you have diabetes, then there are chances that many a people advised you to avoid sweets and sugared things or even fruits, we will tell you what you should avoid or continue eating. Diabetes is a chronic disease which has serious lifelong complication when someone’s blood glucose level is too high. It results as decreased body’s ability to produce insulin. It mainly comes through genes, obesity, and lack of proper diet and exercises. The most importantly wrong diet can raise your blood sugar and insulin levels and promote inflammation, which may increase your risk of disease. There are various Diabetologists in Noida which will help to manage your sugar level.

Here is some list of food which should be avoided in diabetes 

Sweetened Beverages: when you are suffering from diabetes, you must avoid sugary drink as it can cause major consequence of this disease.

White bread and pasta: white bread and pasta are the crab foods which can increase your sugar level.

Dried fruits: dry fruits are those which normally lost minerals and water from the fruits which lead to higher consumption of sugar levels which may risk your diseases.

Flavored coffee: flavored coffee seems to be dessert to us but talking about its harmful effects, it is loaded with crabs and thus harmful in diabetes.

Fruit flavored yogurt: the plain yogurt may beneficial in diabetes but flavored yogurt which generally made up of low-fat milk and thus contains sugar. Hence, must be avoided.

Cereals in breakfast: many of us believe that starting your day with cereals is the best option but in reality, it isn’t especially for those who are suffering from diabetes as it contains very little protein.

Fruit juice: though it is considered as the healthy drink but it affects the sugar level as they contained added sugar. It looks as harmful as soda and other sugary drinks.

French fries: as we know potatoes are themselves are high in crabs. One medium potato contains 37gram of crabs and fried potato is raise your sugar level more. So, say no to French fries.

Snack food: the food that comes in a packet not just badly affects the diabetic patient but the normal person also. They have plenty of fast digestive crabs which increase your snack food.

Now comes to fruits, here are some which you need avoid:

Grapes: one can’t eat only one grape but always eat in a bulk. And one grape contains 1gram of carbohydrate. So stop eating grapes when you are suffering from diabetes.

Mangoes: mangoes consist of 36gram of carbohydrates and 26 gram of sugar. Thus, dangerous for diabetic patient.

Pineapple: this sweet and fresh fruit can’t go well with the diabetic patient as it is loaded with carbohydrates.

Cherries:  it contains 1 gram of carbohydrate and usually results in the spikes of sugar level.

Avoiding foods which can increases your sugar level is the only way to reduce the risk of future complications of diabetes. You can consult the Best Diabetologist in Noida in order to manage your sugar level.

Thank you for reading this.

Dr. Sandeep Gupta

Director, Welltopia

www.welltopia.in

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Why Are Women More Prone To Obesity Than Men?

All about Obesity

Obesity is a condition where a person accumulates body fat in an excessive amount which affects their body badly and causes many other serious diseases. In medical terms, Obesity means to have BMI>30.

In this modern era, people are eating much more calories as compared to an earlier generation. Despite billions of fund being invested in public awareness campaigns which work to teach people to eat healthily, the ratio of obesity is increasing at a higher rate and women are likely to have obesity more than men. According to recent research, for every two overweight men there at least two overweight women.

Some of the major reason why obesity is more likely to found in women than men are:

Pregnancy: everyone is aware of pregnancy weight gain. Many doctors have said that at this stage, women gain minimum 10-12 kgs weight. People tend to believe that eating in double amount during pregnancy and post pregnancy is mandatory and this is the reason why women gain more weight in pregnancy and thus a major cause of obesity further.

Bad eating habits and lack of physical exercise: obesity is mainly a result of a bad lifestyle. Women are likely to develop more addiction for junk or fast food which results in body fat. Lack of physical exercise and being ignorant about the physique is also a major reason for producing the fat in women body.

The hormones: naturally women’s body is capable of producing more body mass as compared to men. Oestrogen, when possessed in abundance, creates cellulite, water retention which results in the mass gain on the thighs and hip region of the women’s body.

Emotional baggage: psychologist had suggested that some women cannot handle their emotional turmoil and preferably eat sweets or chocolates more to reduce their pain. Thus, women grow fatter when they are emotionally weak by eating more junk foods or chocolates.

Genetic tendency: the weight gain issues are likely to transfer from genes. Hereditary fat is one of the most obvious reasons for the fat found in the young girls. A woman obesity is also caused when fat is in their genes, i.e. if family members have big bodies.

These are the reasons for women obesity. It can be cured by commitments towards your health and well-being. In order to cure obesity, firstly you need to know more about the Obesity Treatment in Noida. It is actually a long-term treatment in which you should meet the best Obesity Specialist Doctor in Delhi to cure your diseases.

Thank you for reading this.

Dr. Sandeep Gupta

Director, Welltopia

www.welltopia.in

Let Your Endocrinologist Look After All Your Diabetes-Related Issues

About Endocrinologists

Endocrinologists deals with the functions of the hormones besides the endocrine glands within the form. Endocrine glands and tissues secrete these hormones. This branch is one amongst the foremost essential of all branches within the field of drugs and therefore it needs an intensive study. This branch has brought loads of hurdles for its practitioners and therefore not several physicians take this up as a specialization. medicine may be a robust work desires and not everybody will take this up because it needs loads of patience. it's as a result of to find a secretion imbalance of a patient means that your considerations are associated with the endocrine glands.

Importance of Associate in Nursing specialist

If you're patient with polygenic disorder then you need to be knowing the role of Associate in a Nursing specialist. they those agencies facilitate to stay a check on all the complications that are associated with the polygenic disorder. Associate in Nursing specialist may be a person whom you would like to go to ofttimes if you have got been tormented by the polygenic disorder. you need to keep a watch on your glucose level if you're diabetic. a number of the best endocrinologist in Noida will guide you in the best approach regarding the higher limit of glucose.

The factors accountable

Your diet plays the key role in serving you to stay your sugar levels up to the mark. It needs an intensive session with an honest specialist agency will advise you regarding the food intake. Associate in Nursing specialist will pave the proper approach for you to require up healthy selections and improve your approach of living. they'll tell you the way necessary physical effort is as a result of staying physically match improves endocrine sensitivity leading to positive outputs of polygenic disorder medicines and external doses of endocrine. you'll be able to raise the specialist regarding the most quantity of physical effort you'll be able to do.

Role of a diabetologist

You can favour paying a visit to a diabetologist too to urge enlightened regarding all the necessary measures that a polygenic disorder patient has to take up to let your sugar levels stay balanced. the best diabetologist in Noida like Welltopiaasks to stay sweets on and intense oral aldohexose in order that the sugar level doesn’t fall too low. Diabetologists facilitate their patients by granting them the way to maintain a balanced glucose level once reception. It prevents additional complications like excretory organ failures and eye issues. These are often avoided by staying in reality together with your diabetologist.

Hope, we have a tendency to are ready to produce awareness on this deadly illness as it’s one amongst the arms in Devil’s Triangle of “Obesity, Diabetes, and Hypertension”.