Best Anti-Aging Treatment Next Door

We all should try to accept the fact that being aged is not a bad thing. It is a natural process that cannot be ignored or avoided and rather we should try to age gracefully. Though getting older might affect your social life and could lead you towards depression.

No one can stop their age, but one can always give it a shot to look young for a longer time. You can get this problem resolved at Welltopia a leading anti aging treatment clinic in Delhi that provides a specific solution for various aging problems. Their team of experienced physicians have a thorough knowledge about every body type and gives the best advise to help you look younger.

They provide Anti Ageing Treatment in Delhi at following levels:

-   Reduction/Lightening of Wrinkles

-   Antioxidant Therapy

-   Building Bone Density

-   Building Lung Capacity

-   Building Adequate Muscle Strength

-   Building Adequate Cardiovascular stamina

-   Maintaining Adequate Mental Agility

Scroll down to see the their process of anti-aging treatment

Welltopia has adopted a non-surgical method to reverse the aging with their Youth-backTM programme. Here they use exquisite method that definitely helps you to reach your goal of having a youthful vigorous life. They have devised skin care emulsion that enhances collagen production. This helps in reducing wrinkles and the same emulsion is also beneficial in fighting bacterial infection and acne. The emulsion is also efficient in reducing sebum production in the skin. Their consultants of this anti ageing treatment centre in Noida also helps in getting back your declining muscular strength, cardiovascular stamina and mental agility. It is not just about getting young looking skin back. The doctor’s out there also prescribe vitamin supplements with cutting edge anti-oxidant, anti-aging products that reverse damage at micro vascular level. They do prescribe antioxidant therapy that is capable of potentially halting/preventing occurrence of cancer. There are various tests done by them to check any kind of deficiency causing aging. In addition to this they also test lung, cardiovascular and muscluloskeletal capacity to examine deficiency.

A visit to Welltopia anti aging treatment centre in Noida, Delhi will facilitate you with all the benefits to get acquainted by way of BEST SKIN CARE treatment and PRODUCTS.  Seek guidance from their experts who work at various levels starting from skin to the innermost vital organs such as Heart & Brain for not affecting your beautiful skin and fight the signs of ageing.

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Superior Hypertension Cure in Delhi NCR

The most well-known lifestyle disease is Hypertension. Today every third individual we meet is known to have experienced it. This problem is a raising alarm in our country and the graph is inclined more prominently towards the metropolitan cities. Delhi has a decent number of victims.

Even children can be a victim of hypertension says the specialists. The reality is that most of the patients are unaware of the reason for hypertension and this makes it considerably more vital to be watchful.

 Also, according to specialists almost 90% of patients are found with cases where there is no reason known for consulting on this unhealthy condition. This leads to more vulnerable diseases and sometimes death do consider Welltopia is a leading name in hypertension clinic in Delhi. This clinic in Noida which is not far from Delhi can be visited at any time and their expert panel of doctors help patients in getting cured at the minimal cost.

Feel free to ask anything and everything about hypertension out there. With the maximum number of successful cases, you can judge the effectiveness of their various methods of treatment. Drop by at Welltopia to overcome hypertension in the best possible manner with suggestions for measures to lead a healthy life.

Some known facts and causes of Hypertension:

There are several risk factors that increase the chances of having hypertension. Some of them could be age, consumption of alcohol and tobacco, size and weight. In addition to this, existing health conditions like cardiovascular illness, diabetes, interminable kidney infection, and elevated cholesterol levels can cause hypertension, especially as when one gets older. Likewise a family history of hypertension and ineffectively managed stress can also contribute to it. Other elements include physical inactivity, a salt-rich diet with processed and fatty foods or low potassium in the diet. High blood pressure can increase your risk for dangerous wellbeing conditions by causing dementia, stroke, heart attack and kidney disease.

Get any type of Hypertension treated at Welltopia. Meet their team of hypertension doctors inNoida for the proper and timely medication to the patients and get solutions for various types such as malignant hypertension, resistant hypertension, idiopathic and primary hypertension.

The best way to avoid or control hypertension is to correct lifestyle and dietary choices. One should try to increase their physical activity and make it a point to reduce the intake of liquor and tobacco. Also staying away from high-sodium food items would be of great help.

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Get Smoother Skin with these easy Anti-Aging Tips for Everyone

Getting the skin that you had in young age can be really hard at age above 30’s and if you are still young and you want to get some anti-aging things then there are so many things that you should be doing to get it done.

There are many people out there that want to have such a thing but having all such things requires you to be motivated towards your goals and work hard upon it. Many Anti-aging treatment specialist in Delhi are out there that can help you in here and you can get smoother skin with this guide only if you follow up these tips as mentioned in the section below.

1) Exercise/ Weight Lifting/ Cardio

Exercising is easy and the best thing that you can get with time. If you are doing cardio then there are many things that can add up to your skin and the first thing is your sweat that will get out any toxin in your skin making your skin clean and healthy. Getting a trainer by your side can be helpful while lifting weights as to avoid risks.

3) Take Note on Your Food Intake

Your food plays an important role and if you are taking in greens and many other healthy things. There are many things that you can add in your diet as to get a clear and easy diet for yourself. This is all that you need to know about your food and the role of food in getting your skin healthy.

4) Drink Plenty of Water

Water is the best thing that can help you to get a fairer and rich looking skin without any extra efforts. The water is an essential part of our body and you can get your skin cleaned with water and other essential liquids as per Anti-AgeingTreatment in Noida.

5) Fish Oil/Omega 3 Caps

Well, fish oil is considered to be the best out in the market and you can get your skin detoxified with it. There are many benefits that you can get with fish oil and you even use up omega 3 capsules that are easily available on local pharmacies.

Thank you for reading this.

Dr. Sandeep Gupta

Director, Welltopia

www.welltopia.in

Things to Follow as to Avoid Diabetes

Diabetes has affected a lot of people in past many years and there are so many people that are still getting affected with the diabetes just because of some small bad habits. Well, there are many things that could be a cause of diabetes and it is not at all only for people who are obese but there are more risk factors to those who are obese.

Many people are there who treat it like a normal thing but once it hit you then there are many awful things that will start happening to your body. Anyways, if you want to avoid such diabetic problems then you should look out for the best diabetes doctor in Delhi NCR nearby. Here are some things that you should follow as to avoid most of the risk factors.

1) Running/Jogging

Running and Jogging outside of your house or any gym is just perfect for any disease that you have. There are so many things that can help you in here as running makes your body flow more blood to all the parts of your body that makes your body feel alive than you have ever before. If you are an obese then running or jogging is a necessity for you and you should be doing such things as to avoid diabetes and lead a healthy lifestyle.

2) A Healthy Diet

A healthy diet doesn’t mean you can eat whatever kind of fats or carbs that you want. You have to eat clean and if you are cheating on your meals then there is no chance that you can get better anytime. Many things are there that might affect your health in here as if in a single day you ate bad carbohydrates then this might lead to digestive system.

3) Less Sugary Drinks

Sugary drinks are more toxic and they are the main cause behind the increased risk of diabetes. If you are out there sipping out on such drinks then you should stop that right now and a balanced diet can help you a lot in here to get healthy and avoid diabetes as per Best Diabetologists in Noida.

Thank you for reading this.

Dr. Sandeep Gupta

Director, Welltopia

www.welltopia.in

What Is The Difference Between Type 1 Diabetes And Type 2 Diabetes?

Diabetes is a chronic disease diagnosed by many diabetes specialists in Delhi. In this disease, the basic blood sugar glucose regulation gets hampered. Normally, the food that we ingest gets metabolized into glucose and incorporated in the blood. This glucose is supplied to distinct parts of the bodyand serves to fuel the cellular functioning. But the cells need insulin for the steady uptake of glucose.

There are distinct ways in which the uptake of insulin gets destroyed. This condition commonly leads to diabetes. There are distinct ways in which the disease can occur. On the basis of distinct ways, diabetes can be of two types. In this blog, the basic difference between the two types of diabetes will be dealt in details.

Symptoms

Although type 1 and type 2 forms of diabetes have similar manifestations, the patterns and the onset of disease are quite different. The symptoms of type II diabetes develops later. There are no or minimal symptoms in the initial phases.  The symptoms are progressive and may develop gradually over time. Some of the people may not experience the symptoms at all. These symptoms are diagnosed by many diabetes specialists in Noida.

 In contrast, diabetes type 1 symptoms develop faster. The symptoms may also be noticed at a young age. This is why diabetes of type 1 may be synonymously called juvenile diabetes. The patient may experience weight loss and mood changes.

Causes

Diabetes type 1 is an autoimmune disease where the immune cells attack the beta cells of the pancreas that are responsible to produce insulin. The level of insulin drops down. This lowers the uptake of glucose from the blood causing the rise of the blood glucose level.

Diabetes type 2 is developed due to the resistance to insulin. The body produces a normal level of insulin but they are not able to utilize them. This is because the receptors of the cells that are responsible for the attachment of insulin get destroyed. Thus, the glucose gets accumulated in the blood stream.

Diagnosis

Both types of diabetes are diagnosed through the Glucose Tolerance Test and the long-term control is assessed by the glycosylated HbA1C test. It is done by the various diabetes specialists in Noida.

Treatment

Diabetes type 2 can be reversed by controlling the diet and doing regular exercise.  Some people may require some medication along with the lifestyle changes to get better results. With proper monitoring of the sugar level in the blood, the disease can be managed.

The treatment of type 1 diabetes is uncertain. Since the biosynthesis of insulin gets depleted, insulin is injected from outside the body through the soft tissue. Blood sugar level is steadily tested to manage type 1 diabetes. This is done by diabetes specialists in Delhi.

Thus, by now one must have understood the basic difference between the two forms of diabetes.

Thank you for reading this.

Dr. Sandeep Gupta

Director, Welltopia

www.welltopia.in

Infamous factors behind Hypertension

Hypertension, also known as High Blood Pressure is a very common problem that almost every individual suffers from. The anxieties and stress that we go through every single day is the root cause behind developing these complications. Hypertension generally develops without any serious causes but stress and lifestyles are the two most contributing factors to developing high blood pressure. There are many hypertension clinics in Noida and you can get treated there. Some of the infamous factors behind hypertension are discussed hereunder, have a look at these. 

Lifestyle issues

Lifestyle plays a very important role in developing hypertension. If you are having health-related issues due to hypertension, get yourself checked by a hypertension Doctor in Delhi so as not to worsen the matter further. Lifestyle issues like consumption of alcohol, too much tobacco, leading a sedentary lifestyle without much activity, taking too many anxieties and stress, becoming obese, old age, adding too much salt in your diet can increase the risk of developing hypertension to a much greater extent.

Genetics

Genetics also play a very important role in contributing to the chances of developing Hypertension. If you forefathers had high blood pressure then chances of your being prone to this medical condition are highly likely. Consulting a hypertension Doctor in Noida will save you from falling prey to such a medical condition.

Medical conditions

Underlying medical conditions like thyroid issues, adrenal tumors, kidney problems, and other medical problems may trigger hypertension in many individuals and before such a condition goes out of control get an appointment at the hypertension clinics in Noida.

Age

With old age the chances of being affected by high blood pressure increases. In fact, aged men are more prone to developing hypertension than women. Men above 64 years of age should be very careful if affected with such a medical condition as hypertension directly affects the heart.

Medications

It is very surprising to know that the cold medicines that you are taking may raise your BP and eventually raises the heart rate thereby constricting your arteries. Certain NSAIDS such as Ibuprofen and Naproxen can worsen existing hypertension to a much greater extent. It can also cause kidney damages and also may cause heart failure in many individuals having very high blood pressure.

Hypertension is a long-term medical issue when the pressure in the arteries is elevated or if the arteries have become narrow as a result, it exerts more pressure in the walls of the arteries.

Thank you for reading this.

Dr. Sandeep Gupta

Director, Welltopia

www.welltopia.in

8 Tips Relating To Hypertension

Hypertension is commonly known as High Blood Pressure or HBP is a medical condition in which the blood force against the inner walls of arteries is extremely high. Uncontrollable hypertension can lead to many other diseases and health issues in the blood.

Basically, blood pressure refers to pressure exerted by the blood on arteries while its passage through it. BP is a product of heart rate and volume of blood pushed by heat per single contraction. It is necessary to maintain a minimum blood pressure in the body as it helps in the flow of oxygen to different internal organs of the body. You can get numerous tips from the hypertension specialist in Delhi regarding blood pressure control. 

What are the causes of hypertension?

Basically, there are no such known causes of hypertension. It can be caused due to multiple factors. CKD (Chronic Kidney Disease) is the only cause of hypertension. In this disease when the kidney fails to filter the fluid from the body, it increases the volume of the blood into the arteries which lead to HBP or hypertension.

 At that time, you must visit a hypertension specialist in Noida. Though there are no causes there are some risk factors which can accelerate hypertension and HBP in your body. They are many existing health issues, gender, consumption of tobacco and alcohol, weight, and age.

What are the other complications associated with hypertension?

Hypertension is the most common health problem people of every age are facing in this generation. As soon as you get to know that you are suffering from HBP you should consult with the best hypertension specialist in Delhi.

Treatment should be started at an early age because this health issue is related to many other health complications and increase the chance of their emergence in the body. As the days passed on, you can suffer from an eye problem, blood vessel and heart problem, and kidney disease.

The best tips for alleviating hypertension 

When you get affected with hypertension, you should consult with a hypertension specialist in Noida for proper medicinal treatment. There are some useful tricks which you can follow along with the medication to reduce hypertension. You can also regard these tricks as a home remedy. These have been proven to provide the best results for alleviating the pressure of the flow of the blood in your body.

The eight tricks are eliminated caffeinated drinks from your diet, exercise regularly, and eliminate the sodium from your diet. Quitting smoking and drinking alcohol are also included in the list. Reducing stress, regular health checkup, and proper relaxation are also effective for alleviation hypertension.  

Thank you for reading this.

Dr. Sandeep Gupta

Director, Welltopia

www.welltopia.in

Get a life coach- never walk alone

Time is not constant all throughout our lives. There are ups and down and turbulent phases in everyone’s life. Letting go of the bad phases and embracing the good ones with valor is not easy always. You need to have a strong heart and a true companion in order to overcome the really bad days. A life coach is such a companion who will be by your side in all ifs and buts until you are stable enough to manage your own self. Here is a list of circumstances when you need a good life coach to guide you.

A life coach helps you to define your goals

There are times when we become so ingrained that we tend to set in our own ways and we fail to see things from a different aspect. We fail to set our own goals, leave accomplishing those. The best life coach in Delhi helps you redefine your goals and imbibe in you that confidence to follow your dreams. A life coach makes you believe that you are also worthy of attaining the best things in life and that you are no less than anyone.

Elimination of beliefs that limit our abilities

The best life coach in Noida eliminates those age-old beliefs that hold us back. A life coach identifies those limiting beliefs so as to push you towards achieving your goals rather than holding you back.

A life coach gets you out from where you are stuck

There are times when we are stuck to take any prompt decisions. We are often confused by the inner voices that tell us “leave it, it’s risky” Vs “yes go for it”. We always want a guaranteed outcome in whatever decision we make, but luck does not always stay by our side. We often take risks and sometimes we fail and sometimes we win. It's like a gamble. A life coach helps you to dig underneath your feelings and gives you a solution that is best for you at that moment. The best life coach in Delhi will not necessarily decide what you will do, but will definitely help you in taking the decision.

A life coach gives you serenity

Share your secrets and vent out all those negative thoughts that have been dwelling in your heart.  You can definitely confide in the best life coach in Noida and create positive strategies that will help you move forward in life. Elimination of all the negative thoughts is very important to create space for positive thoughts otherwise you will be laid back in the competition.During your unhappy times, when you feel lost and confused and unable to take any decisions, a life coach can guide you.

Thank you for reading this.

Dr. Sandeep Gupta

Director, Welltopia

www.welltopia.in

5 Reasons Women May Have Hypertension

Hypertension or high blood pressure is actually a force against the arteries. It is actually a myth that hypertension is found more in men. It is a silent killer which occurs in the 40s and 50s of both and men and women. When hypertension occurs and stays for a higher than normal for a longer period it may damage the blood vessel. But after the onset of menopause, women develop a higher risk of getting hypertension. Also certain of women health issue may worsen the condition. Women for some of their medical reason are likely to get this disease more often. For the best treatment for hypertension, you must consult some good Hypertension Specialist in Delhi.

The reason why Women have hypertension?

During pregnancy: the term ‘Gestational Hypertension’ explains that pregnant women can develop hypertension more easily. And generally, after the delivery of the child, the blood pressure comes back to the normal range. Severe cases of hypertension during pregnancy can cause the life-threatening to both the baby and the mother.

Drugs & Medications: Consumption of some drugs can also cause hypertension in women. Young Women addicted to some health-related drugs which result in hypertension. The women who take birth control pills are also at risk of having hypertension.

 Poor Dietary Habits: Females who overdo on junk food also the main reason for having hypertension. Junk and fatty food in excessive amounts can make them overweight and also causes hypertension.

Obesity: the unhealthy lifestyle of women results in Obesity and also increases the risk of high blood pressure. Obesity causes build up of fat in the arteries which after sometimes, results in hypertension and high blood pressure in young women among other cardiovascular problems. Obesity is one of the leading causes of stroke according to facts and also a major cause for the hypertension in young women.

Sleep Deprivation: the bad lifestyle results in less sleeping habits. Lack of proper sleep is a common problem faced by many women. The study reveals that it mostly happens during pregnancy and in young girls, it is due to exam pressure, or at work but little do they know that sleep deprivation can cause high blood pressure. Lack of sleep affects the body badly as the body not getting fully rested and further it can cause depression and anxiety.

Hypertension cannot be cured easily but a long-term treatment which requires lifelong medications. But it can be controlled by some healthy effort. If you do not understand the initial symptoms and it reaches the discomforting level, then you must meet the best Hypertension Specialist in Noida, they will provide you with the required treatment.

Thank you for reading this.

Dr. Sandeep Gupta

Director, Welltopia

www.welltopia.in

Creating Your Life by Life Coach in Delhi

Life coaches are lot more powerful than one could imagine. Life coaches are skilled to use the techniques that can change the way of people’s lives and keep them in continuous growth in their personal and professional aspects. These coaches know the key to discover one’s happiness, and they have all the enough tools that can help people find success and help to get them rid of life-long pain. If you are struggling with your negative thought process, you must consult the Best Life Coach in Noida. Each life coach is trained with a unique set of skills so that each client can find the success and good health, but there are a wide variety of therapies and techniques that life coaches use. You can consult the Best Life Coach in Delhi for the life changing techniques.

How they guide your life:

Meditation: One of the most healing and useful practices in existence is meditation. It is basically known for its ability to increase focus, improve health, and reduce stress. If you are new to meditating, your life coach can will teach you to the different meditation techniques and practices and also make you aware about the importance of medication.

Positive Affirmations: One of the best tools when it comes to changing your perception towards life and reforms your set of thoughts is called positive affirmations. Positive affirmations are often recreated by life coaches to help their clients to bring some positivity into their lives as well as to help them refocus their future goals.

Gratitude & appreciation: One of the most powerful yet positive things that have the skill to transform lives is gratitude and appreciation. Life coaches encourage their clients to make lists of things that they are being grateful for. People who are always looking for things to appreciate is the key to live the life happily and can also has the ability to have experience of joy and happiness on a consistent basis.

EFT Taping: The alternative method and traditional method of acupuncture which provide client a stressful life. It is the most efficient way to release the stress and anxiety from patient’s mind or body. This is the most common practice of life coach.

Cognitive behavioral method:  This method is often used to transform the thinking pattern of the clients and bring some positivity into their life. A life coach work on your negative thoughts and phobias which will manifests in their positive behavior. It also helps to increase self-esteem.

Thank you for reading this.

Dr. Sandeep Gupta

Director, Welltopia

www.welltopia.in

What Should You Avoid When Suffering From Diabetes?

If you have diabetes, then there are chances that many a people advised you to avoid sweets and sugared things or even fruits, we will tell you what you should avoid or continue eating. Diabetes is a chronic disease which has serious lifelong complication when someone’s blood glucose level is too high. It results as decreased body’s ability to produce insulin. It mainly comes through genes, obesity, and lack of proper diet and exercises. The most importantly wrong diet can raise your blood sugar and insulin levels and promote inflammation, which may increase your risk of disease. There are various Diabetologists in Noida which will help to manage your sugar level.

Here is some list of food which should be avoided in diabetes 

Sweetened Beverages: when you are suffering from diabetes, you must avoid sugary drink as it can cause major consequence of this disease.

White bread and pasta: white bread and pasta are the crab foods which can increase your sugar level.

Dried fruits: dry fruits are those which normally lost minerals and water from the fruits which lead to higher consumption of sugar levels which may risk your diseases.

Flavored coffee: flavored coffee seems to be dessert to us but talking about its harmful effects, it is loaded with crabs and thus harmful in diabetes.

Fruit flavored yogurt: the plain yogurt may beneficial in diabetes but flavored yogurt which generally made up of low-fat milk and thus contains sugar. Hence, must be avoided.

Cereals in breakfast: many of us believe that starting your day with cereals is the best option but in reality, it isn’t especially for those who are suffering from diabetes as it contains very little protein.

Fruit juice: though it is considered as the healthy drink but it affects the sugar level as they contained added sugar. It looks as harmful as soda and other sugary drinks.

French fries: as we know potatoes are themselves are high in crabs. One medium potato contains 37gram of crabs and fried potato is raise your sugar level more. So, say no to French fries.

Snack food: the food that comes in a packet not just badly affects the diabetic patient but the normal person also. They have plenty of fast digestive crabs which increase your snack food.

Now comes to fruits, here are some which you need avoid:

Grapes: one can’t eat only one grape but always eat in a bulk. And one grape contains 1gram of carbohydrate. So stop eating grapes when you are suffering from diabetes.

Mangoes: mangoes consist of 36gram of carbohydrates and 26 gram of sugar. Thus, dangerous for diabetic patient.

Pineapple: this sweet and fresh fruit can’t go well with the diabetic patient as it is loaded with carbohydrates.

Cherries:  it contains 1 gram of carbohydrate and usually results in the spikes of sugar level.

Avoiding foods which can increases your sugar level is the only way to reduce the risk of future complications of diabetes. You can consult the Best Diabetologist in Noida in order to manage your sugar level.

Thank you for reading this.

Dr. Sandeep Gupta

Director, Welltopia

www.welltopia.in

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Secrets of the Best Anti Aging Treatment

Have you ever look in the mirror and does not feel the way you use to feel at your twenties. If yes, then stand up and understand the need of your own skin. The younger skin always stays bright and plump but as the time passes, collagen production becomes slow and also gets damaged by the harmful rays of the sun and this is the reason we get wrinkles and fine lines. If you are tired of doing domestic treatments but still get no effect. Then visit some good Anti Ageing Treatment Clinic in Delhi, they will advice you about the products and solution.

Hydrate Yourself: 

The most important thing of any beauty regime is to hydrate your skin. Drink at least 8-10 glasses of water to keep the moisture of the skin. Drink coconut water, it will release toxin from the body.

Balanced Diet:

A proper and healthy meal is the best solution for your skin problems. A food that includes protein is extremely helpful. Increase your intake of pulses, fruits, milk and curd, and green vegetables; they will help to restore your skin’s cell.

Skin Care Routine:

Have a good skin-care routine that includes cleansing, toning and moisturizing. Cleansing gets rid of the dirt, toning nourishes the pore issues and moisturizing to help your dryness.

Exfoliation:

Regular exfoliation and cleansing routine will help you to keep your skin clean. By using some domestic treatment which includes yogurt and rosewater will maintain the skin firmness. Stick with natural products and home remedies and eliminate the harsh chemicals.

Be Sun Safe:

Stay sun safe by using good sunscreens with correct SPF. It helps prevent early wrinkles and also skin cancer. You must re-apply the sunscreen when required. You should use cosmetics that have sun protection factor in them.

Get Proper Rest:

Get yourself the proper rest. The ideal sleep is about 8-9 hour as If you’re tired, it reflects on your skin.

Moisturization:

Using a good moisturizer helps to boost your skin’s cell regeneration. Never leave your skin dry. Using a good night cream and under eye cream can also work.

We all strive for a bright, firm and younger looking skin. It is a reflection of a healthy mind. In order to attain this, most of us try a hundred chemical products but sadly, everything failed as not all products give the desired results. You can also visit some good Anti Ageing Treatment Clinic in Noida. Temporary glows and instant brightening creams are not something we are looking for but the glow that stays.

Welltopia’s Youth-Back^TM Emulsion:

We at Welltopia has formulated the Youth-Back^TM Emulsion consisting various pharmalogical and natural agents. The emulsion does following:

i.                 Enhances collagen production

ii.                Reduces sebum production

iii.              Fights bacteria

This way our Youth-Back^TM Emulsion enhances elasticity of skin and fights acne, thus providing you a youthfulclear skin.

Thank you for reading this.

Dr. Sandeep Gupta

Director, Welltopia

www.welltopia.in